Recently I began to recover from the initial run of ~ 2 km run out of breath, to now say that ran and ran, even Lianpao days no problem, it took about half a month time. It seems, good habits, generally 15 days is enough.
Why resume running? I admit that is subject to the influence ~~~ XIA teacher in the past 10 years CNCC, the impact of her own in the 36th Malaysia, but I am fat ten pounds in self-indulgence in. Therefore, we must find some way to change themselves, running is probably the easiest way to a ~ ~ ~ cold winter, wearing hat, gloves, sweat simmer in the trench coat, the finish is comfortable; hot summer, running in the morning a long distance, drank two bottles of mineral water, is very cool ~ ~ ~
Du Bo is living during the depression, but now they sometimes feel a little scared, running became relieve depression in a very efficient manner. Porky that good, running on behalf of a romantic, some of the real life pressure resistance, may be only negligible resistance, has been very valuable. To be honest, running really helped me through some tough times ~ ~ ~ never been seen without a mobile phone APP, no GPS watch, simply run a few laps on the playground, we often forget that in the end a few laps, but always can persist, then the idea is to complete a full horse ~ ~ ~ this is called faith now. We must admit, completed in 2009 in Malaysia, after reaching the target motion soon decadent (later with the now completed half horse WHJ state decadent somewhat similar).
There was a time, my goal is to plan within four and a half hours to complete the whole horse, and for now, I'm afraid the current snail-like speed is farther away from that goal ~ ~ ~ Now look, can be completed in 5 hours , very good
Resume running half a month, and some changes in my thoughts, now running at the point of time is the most natural wish to relax, the most natural way to relax, let the body and mind are in one of the most natural state of relaxation, and look forward to at some point after running for some time, they were able to blend and embraced. From this level is concerned, we do not care about fast and slow, far and near, is to "change themselves."
Again, one run, you can run very fast; a group of people run, you can run very far. Recently renewed the idea of running, is still an enthusiasm and passion of the state, which is the movement to bring people very instinctive reaction. But the patience to stick with it, this time do not know how long I can keep. Think about the only time really went touched himself, in 2010, Northern Malaysia, in forgone state still almost completed, when the tears really crossed the finish line. Just not for a long time, you can not keep soft, do not know when can complete a whole to continue moving their own horse ~ ~ ~