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Adults pace is relatively fast, which can achieve 1.3 meters per second, as she grew older, the various functions of the body are affected. Normal elderly, the pace should reach 0.8 meters per second, if less than 0.6 meters per second, it is usually slow. The same person more than one meter per second, is often went fairly fast.
A person limit, is to take the number of steps a day?
In order to punch in the circle of friends, a lot of people will be forced myself to go over 10,000 daily steps. But the fact that different people need physical exercise is different. If exercise has been the habit of walking 10,000 steps a perhaps not a problem. But if you usually do not like sports, a short walk ten thousand steps, for the human body, it will cause a great burden. So walk also depends on the ability of individuals to admit, do not try to be brave. Recommended, try not to walk every day more than 20,000 steps. For purposes of the elderly, it is recommended not more than 40 minutes of exercise a day, walk a few steps to reach almost between 5000-10000 on it.
Which way to walk on the body best?
8-10 o'clock in the morning, breath finish 6000 the number of steps.
Usually exercise a lot of people are with the mood and decided to take two steps today, tomorrow to rest, this is certainly not get good exercise effect. We want to enhance physical fitness, may after 8:00, morning breath and took six thousand steps a day, to improve health is good. Do not get up too early in the morning, with the yang of transpiration, selected in an air park a better place walking exercise, is conducive to the return of blood the heart, strong body muscle groups, promote blood circulation. The correct method of walking, much greater than the benefits of walking two hours.
There are more than Red earthly troubles, people have sex, everyone's living environment and opportunities are different. People just a few years of this life, this time do not have to fight long and short, fast and slow. Haste makes waste, poor attitude, or a stormy sea. Want to accomplish something practical, the most important is to insist, insist on walking exercise, pay attention to gradual, I believe you will see the returns.