Life is short, limited energy.
Not as good as another angle, creating time for the important people and events.
Create time just four steps:
(1) brought out the Key
Pick priorities need to make a priority of the day, the formation of proactive thinking.
(2) beat distraction, focus on key
Re-design approach using technology (such as e-mail, social media and hot news APP, etc.).
(3) retaining activity: charging for the brain
To focus, creating time for the important things, the brain needs energy, and energy comes from being taken good care of the body (such as nap incentive to exercise, strategic caffeine).
(4) Reflection: adjust and improve the system
Before going to bed to do notes. Decide which policies can continue to use the next day, what you want to refine or abandon.
Over time, you will build a only for himself, and energy objectives tailored to the daily time system. Thereby reducing the busy and distracted, to better grasp the moment and enjoy every moment.