1, the physical state regulation
① special time because of his experience, will lead to get up in the morning, then it will forget the night before said, to go over the day's knowledge in mind
② flat own mind, do not think it is a special time necessary to relax, have diminished the strength can be reduced, but still have to work according to plan
③ spend hours carefully the wrong question and the knowledge about the mind, remember: we must continue to spend a few hours, so distractions
④ because of physical reasons, if it is too uncomfortable tummy can take a break, look for learning state, good state in order to learn to go, do go on the title, or time spent, but in fact is emptying himself of no use