Energy is limited
Some effort to maintain the habit
Author: Star Night condensate
link: https://www.zhihu.com/question/27087016/answer/58001583
Long-term experience Summary:
1, adjust the schedule, many people think less sleep late at night, but staying up late is a very unhealthy living conditions. Then six hours of sleep time how to adjust, can not stay up late. Very simple, early hours. Generally I would choose to sleep from 3:00 9:00 or 10:00 from 4:00 to sleep, and then later directly through the night.
2, sports, the ancient "rooster", arrange half to one hour of exercise a day, I generally scheduled after getting up, with the movement to eliminate sleepy, so you will feel the spirit of the whole day is plenty.
3. Eat less, I believe many people have tired of eating experience, easy to eat more does cause difficulties. To ensure that rich in nutrients, eat some of the high nutritional value of things, but to eat less, really very little.
4, Sibu, drugs make. Because it is a personal experience, summed up entirely their own, so there are some public has been identified as a health methods unscientific, do not spray. Eat fruit, preferably apple. With vegetables, eat more fish. Drank some coffee, I usually get up in the morning. Mainly drink green tea every day. Eat a small amount of nuts every day. Taking vitamin c and cod liver oil.
5, nap, rest preferably 15 minutes to half an hour.
6, less sex occurs, including masturbation. Not much to say.
7, stop thinking. I usually empty down there reading a book, a diary.
8, adhere to. Preferably with a stick can make their own power, ideals.
These are just my personal experience, there are individual differences in each person, not recommended for imitation, for reference only. More experience sharing to adhere to less sleep, and short-term immunity increased sense of self, we can not guarantee long-term, do not want to harm the younger generation, but some people want to strive to provide a reference.
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A person's energy is quite limited
Source https://www.douban.com/note/315061439/
Komi 2013-11-08 22:44:45
A person's energy is quite limited. Pay a lot longer than the process of acquiring. Do any good for himself, things are growth needs to pay attention, it also requires people to have restraint in the use of this intangible capital - I think these obvious reasons, want to understand the sooner the better.
There was a long period of time I do not understand why every time I took part in some of the numerous number of people, lively atmosphere, will be depressed when frequent interaction activities, even to participate in a large gathering of students, everyone cheerful face discussions, I have somewhat cautious. Until much later, I realized this is called personality traits: introverted. The introverted individual means alone or in the face of limited energetic objects, while but then beyond ego boundaries of objects are feeling helpless, even exhausted.
Since then, I began to carefully observe my body flowing with the invisible forces: energy. And then constantly sum up the various theories about energy, and use in life. That is a very important premise is that people need urgent know for what they do, not for what to do, do what it takes energy to fast, to do what helps restore energy. Once you understand this and rational allocation of regulation, some of life's problems can be solved.
There are a lot of people like to complain, "boring", I think, "boring" is actually a sign of lack of energy. In this state, you almost can not do any "meaningful" things - such as high work efficiency and learning. You can only do some relaxing entertainment seemingly higher things, such as eating snacks, Internet, watching soap operas, play games, and so on. But in the process, your inner fighting spirit is essentially gradually kill the. Gradually lengthen over time, your energy all the more slack, tend to fall into deeper into boredom.
Of course, now that you know, when you wake up the next weekend in a bored, you should not use these things to help themselves, "relax", so round and round in a vicious cycle of boring. But to fundamentally understand how to do that, you need to start from scratch.
"For what to do, not for what to do."
I have a friend, for her, reading is my breathing and the presence of her time in all possible reading (this example I've cited several times, and I've seen other people are aware of the article). At the same time, chatting with people, to pass the time but it was a difficult for her to do. If the period of time she and I have no chat topic, flying around, she can not help but start reading, Internet, read the article ...... but she does not like people to keep and too close daily contact. It is clear that, for her, reading is an effortless thing, even for hours every day reading in focus, her energy is still slow growth. But on everyday communication she is not very keen, and if you go to a purely communicative place, she will feel very upset.
Insist instinct in themselves change is a thankless thing. For example, you obviously are an introvert, pistachios have to force yourself to become public; obviously you're a straightforward person, have to force yourself to say insincere remarks; obviously you have a nice hobby, but since heard other hobby more "good" blindly away - these things will greatly consume your energy, make your every day had been exhausted in dealing with these things, how could there free to do other things? So, recognize their own, read your first step is to do all this.
"Training your energy."
Obviously, those make us feel energetic and better about things, there are quite constructive part, some simply just for fun. And we can within the acceptable range, there are some quite good things for their own. This time, the need is for their efforts on training, so that he can remain longer on the meaningful things.
For example, I can insist on continuous serious reading - this is quite meaningful thing - an hour, and after an hour, I need to rest for a little while or to see some lighter stuff. And when the time of day, I read an upper limit of about three hours, when one day I will be all for such a long time into reading, I look at what a chaotic mind, understanding and memory capacity has been significantly decreased. Obviously, although reading it will not significantly consume my energy, but the energy value is true that only a portion of the few can be used in reading it. How to do it? This time we need to train, to the extent that such training does not have to breathe water like a crazy man reading a book, but you want to limit this greatly improved, high degree beyond their own expectations.
Everything need to train athletes to train muscle memory, scholarship to train the neural synapses, the keeper of the energy is the same reason. The upper limit of the energy to do something meaningful improvement does not just mean when do the next time this matter can persist longer, but means that even if you only do a certain period of time, your efficiency will be large to enhance. Those who bookworm reading efficiency and speed will be much higher than us, this conclusion is not in doubt. More importantly, with the gradual increase energy, and when you do one thing will become more handy, and derive never had before pleasure. (When the time you can run 20 kilometers a casual ran three kilometers just to enjoy, and the effect of exercise has been reached)
in the gradual training, do something to gradually increase the energy value, and because it's interest is also growing, you do compared to the other "important" things of time will be shortened. Your life will become more meaningful, more fulfilling, to the growth of self-help is greater. Some may think that this understanding and method is too utilitarian, why we can not live comfortable point then? I think that, in this extremely competitive, each person's overall quality has become increasingly important in the era, improve self has become a required course of a day, which makes it necessary for us to adjust our state to whom, and pay efforts. Meanwhile, since persist for some time after those better things can bring us happiness, then why not?
"Allocate your energy."
After all, a person's energy is limited, or that one day, after all, is limited, so the effort is bound to be allocated on different things. At the same time, no matter how hard we try, life inevitably there are some things that make us feel embarrassed, contrary to his nature, or difficult to train, but it still needs to be done, there are some things we knew very loss of energy, but still very willing to do. This time allocation is an important thing.
If you are willing to do early in the morning to rush things done, and to complete the most difficult thing for last, came home that day, you must feel very tired, very tired. Coupled with a lot of people the wrong way and time "to relax" themselves, for a further period of time to go to bed, again and again, a lot of people's lives actually presented a declining curve. Unfortunately, most people actually enter such a state.
Obviously, in order to do what we need to spend a lot of energy to accomplish - such as work - we need to make adequate preparations, leaving enough gap, and thereafter on their own recovery. There are many things in life always feel the collapse of the wrong policies of these things will evolve as punishment for his own.
For those who I have to do but I feel the pain of the things I do before we must first summon their courage. I will write a diary or what else to feel satisfied text (such as this), do a useful rule to make it comply with the rules of practice (such as G word) met from their own repetitive, or in the completion of a piece makes me happy things (such as watching an episode of the documentary). (Note that all the things you need to do have to make their own focus, rather than lax. So do strong things entertaining is not enough.) After these things done, I began to plan their buried before the completion of the which interspersed with some little trick does not affect my work, such as listening to music, or watching an article, and so on. To be I finished, I feel tired, so I'll turn to make themselves easily but do not let yourself slack. In fact, all this is easily done, not deliberately done. When a process for their familiar, everything becomes a natural thing.
Once again, it is different from person to person. Its energy is depleted force yourself, it is better do something. Some people are workaholics, some people - like me - often can not afford to fuel passion for work. But the work is necessary, so deal with work, I am constantly looking for new solutions. Until I can always recover their energy, or feel work is no longer so painful.
At other times in addition to study and work, the distribution is equally important. If you decide to go home every night time is their own charging time - reading, watching movies, writing - that you will not be able to make their home when already feel uncomfortable and tired. You may be moved to other time to do something, you can do some things to make their excitement after work, you can train yourself on something like a duck ...... Anyway, you always want to find ways to make their daily lives after more balanced, rather than a part of a complete middle can not do something else.
"The relationship between energy and stamina,"
The reason I will say here is inserted into the physical stamina is because there is a very important, it can be said to guarantee the existence of energy, as well as sources. A patient - physical level lower than normal people - not necessarily enough energy to do anything. A weak physical condition will take a bus motion sickness, naturally, did not have enough physical strength to play their own role to ensure energy. Physical health of a person is a symbol of, if not healthy, naturally often affected by various factors, there is no way to focus on doing useful things up. Of course, the importance of physical further limited thereto. Physical strength and energy are two elastic magic, if you can correctly use the power of the two, will bring a multiplier effect.
A long time ago I heard a story about a person will go to work every day before aerobic exercise for half an hour, after which the energetic can work all day. When I first heard this story can not believe, if I was also half an hour of aerobic exercise before work, I would sleep all day. Of course, this is a difference entered a virtuous circle of people just started a cycle of people.
Strength and energy is a kind of quick recovery, very flexible and can be significantly improved through training of energy, especially for those who have already been trained. And when people due to physical exercise and spirits, and his energy also will be a rebound, but the process is not as regular and reduced physical value of a positive correlation. Do you have had such an experience: Sometimes you run around after a day of physical exercise, but you feel energetic, excited, not even fast asleep. Perhaps this exception does not explain when the physical value even reduce people's energy will grow, but it also illustrates the importance of exercise.
Is obvious that if you are a full day or longer stay at home, I am afraid that you simply can not remain energetic.
"Conservation efforts will not be harmed."
Since energy is so important and easy to loss of an intangible asset, then it is obvious protection is an important thing. Faster pace of modern society, higher strength, a variety of things and information scattered everywhere, everywhere at the expense of the energy. Now there is no good way to avoid all methods of induction, but I think the following points are clear:
1, to avoid focusing on things that had nothing to do / does not make sense.
There are too many people focus on their own every day with nothing to do things in order to spend their own will, energy and time, but only because they are "boring." I have to say this is a bad vicious circle. "Boring" because of lack of energy, and the way you spend time on their own result in losses greater levels: to feel more weak, the spirit of slack, time consuming. Finally it? What they really get happy? In fact is not. And with the attention does not make sense to bring the news and events of the follow-up effects are often more able to hurt people. Controversy, anger, unrealistic ...... In addition to these, I find it difficult to see the positive consequences of such attention brings. If some people really think some attention every day to make themselves feel essays piece of entertainment, I like that it comes as the above, please note that a good allocation.
2, to avoid mood swings.
In all the things I know, there is no direct loss is nothing more than a person's energy intense emotions. If it is a strong pleasure and excitement okay, but if it is strong negative emotions, it will directly make a person's energy is paralyzed. For some sadness, pain and anxiety, it is an impossible thing to avoid, but for other parts, the test of a person's ability to cope. Similar sentiments were also some from myself, if this is true, then we need to carefully consider the strategy of their own lives.
3, maintain the balance of life.
Balance life balance include two parts, body and mental balance. The body requires people to balance their intake, sleep, exercise to maintain control, no case required the body cope with ease. Psychological balance is the same reason, it is "to avoid mood swings," a category above. This is a very iffy status, it is difficult to express in words. But when you are in this state, it will always feel peaceful, prosperous, and if this condition rarely occurs, you should strive to move closer towards this direction.
4. Do not energetic time to do some damage energy thing.
Now I feel energetic and in good condition? This is a good beginning, but it may still point to a bad end. Maybe you do not need to force yourself to have to immediately make a big deal of things to, but at least should seize this opportunity further. Remember, the wrong way to relax is a vicious circle, you will ruin their good condition and previous efforts unconsciously.
"Getting effort"
to obtain the protection of energy and effort is actually not compromised corresponding concept, but it is more focused on what we want to do, rather than what not to do. I think the following points are through practice shows very effective and worth sharing:
1, to maintain law and adequate sleep:
Maintain regular and sufficient sleep is so important, it is important to those who mess even in other aspects of life through the restoration of sleep, can quickly be restored to a good state. One of my friends every night to sleep a little later than the day before, getting up at night to sleep until morning, noon and then go to bed at midnight to get up, and finally turned into a bed at night to get up in the morning in a very short period of time ...... I always thought she the rest is simply incurable, this terrible way of life brought her great harm. Such as her poor health, look at the beautiful dark skin, irritable mood and endless tangle. Even if she maintain a normal state every day is much less than the average person, but after a long and deep sleep, she was able to quickly return to a normal state, and to do something they like to do things in that state, thus fully shows the importance of the role of sleep. You should also have the painful night sleep, after a long sleep feeling much better experience. So, please maintain adequate, regular sleep, not looking for any reason. Although there are always special circumstances, but it is certain that the reason most people sleep at night is not that serious thing, especially long-term irregular work and rest is often even more so. Focus on the tiring things are not necessary, refresh the page before going to bed, play with the phone but will directly harm the quality of sleep ...... why bother? Read a book, to keep quiet, stable sleep, your seven to eight hours of sleep during the day will not disappoint you.
As for sleep, the best kind than every morning to get up at a precise time, and long-term adherence, the method here: http://www.douban.com/group/topic/10838192/
2, development of a proper hobby :
Unfortunately, even if completely do not want to put on a "politically correct" it looks like, but that is the truth: Some hobby is to be better than other hobbies, such as reading, viewing, writing, photography, painting, and so on. These hobbies will make you feel happy, joy, happiness, contentment, play some role other hobby can not be met. Life came out, the vast majority are large laity, in addition to real genius, no one is born like these things, many of which are acquired to influence, or even forced into. When the public knows that this type of hobby better and more meaningful, I think what we need is to strive to close, trying to learn. There are a lot of people slack off when you want to do first is a de facto there is not much real fun will not bring good results and more things to do with their not-so bring these good results, it is better to develop their own more valuable favorite hobby.
Of course, this point is that there needs to be emphasized, it does not look how some meaningful hobby will vary produce entirely different results. If you do so that they have gained true relaxation - such emotions are felt catharsis (to change I will feel emptiness) after Carnival - then you can certainly do that. This is after all still have to decide what they really fit to do yes.
3, remains active.
I have physical strength and energy to this section talked about this, but I'm here to further emphasize. Maybe you really find a reason (like me), that for at least exercise, do not let yourself stay in the same place do not specialize in exercise of one hundred. Every day I want to go on the road on a total of one hour after work, often go out to participate in activities or ran their own somewhere around, if just wearing sneakers, I occasionally just run a race. While the senior running friends and hundreds of meters of can not be compared, but I do therefore get the energy to do things more. Remember: Life is a form of flow, and does not move a person is difficult to have vitality. Even in a sitting writing for a living writer, also generally have the habit of going out for a walk. Stay in a small room one can produce what spirit? In addition to Christians alone sulking.
I also have the kind of vicious circle I have described spend day after day, waste time on a variety of meaningless things, waste of youth in the good old days and find find a way out. Until I carefully observed details from his own life and to find ways in which to find and adhere to the practice of law in a long time, gradually grasp the rhythm of life. With the accelerating pace of work, the emergence of various new situations, rapidly increasing requirements of self, I keep correcting errors before the idea, put forward a new theory to solve practical difficulties. It is in this thinking of them, thought to be flying over, the concept is broad, strong will be constant. Lower center of gravity, focus on ideas, can only be simple and rich life, whether you aspire to be the ultimate success of what level of practice in this area can lead you go farther.
You know, all of us will grow old, and almost all of us will grow old earlier than in their own imagination, while the most common language than the old "energy limited", "beyond their grasp . " Wait until the energy from hopeless when we go away, we should have let himself be proud of treasure. By the time you will not regret to say that when I have the opportunity to develop their potential in, made secretly wealth flow away from my life.
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