Planning for some time, and then strive to achieve. Track your progress, when you feel you are not doing enough to re-examine the results.
"Not as" the enemy, and the "error" is not
Dangerous not to do anything wrong, but that did not go to work. Do not be afraid to make mistakes.
Time to adapt to the new habits
Before becoming accustomed to the new behavior usually it takes at least three weeks, maybe longer.
Faith is really
Your idea will indeed change brain mechanisms and chemicals.
Take every step of the small steps
At the start of the target set lower. Reward yourself when you achieve it, and then set up the next goal. Mind your ultimate goal in mind, but do not want to try to understand all the steps. Only concerned about the next step, once they reach this point, and then continue to work for the next goal.