1. Action
Hand on things, keeping the left leg can stand independently on it.
Lifting the right leg, the right femur end a flat, right hand stroking the patella;
Also feeling in place, it is then up to the left downward, right perimeter (right leg independent time; then slightly lift up the right thigh, the right rear swing to the outside, with the right arm placed outside (hands off legs) ).
2. details
(1) Do not force the outer right thigh swing, intent attention left big toe belly button spin left, left small toe belly button inward at the same time a little harder to spin, so do not mess twist the knee can be fixed not hurt; then Note that the left hip bone development support to the left.
(2) on the left and right thigh to fall around the time, not move his right leg, but the left hip down, that is, with a rotary drive left hip bone, the hip bone on the right leg of the rotation mention whereabouts are left with hip root.
(3) after use to be proficient in turn think of the abdomen, chest, shoulders, a full open (put on the right leg swing out when opened), a SynTheAll together (together the whereabouts of his right leg when left-handed).
(4) More recently, two scapula, after two hip can with the opening and closing operation. (I got about the same time, you will feel in the right thigh without more effort, more soreness tired of it, this began a real effect).
3. Video
See reference document links
Reference documents:
A simple way (with video) training crotch