Monday: morning jogging 6km
Tuesday: Strength Training
Wednesday: morning jogging 6km
Thursday: morning jogging 6km
Friday: morning strength training
Saturday: go to college playground jogging 12km
Weekend: Closed
In which each exercise is strength training a muscle, forearm, biceps, triceps, deltoids, pecs, back muscles, abdominal, thigh, twice a week exactly one month can put muscle 8 sites practice again.
Participate in the half marathon twice a year.