Mr. Riel Isa herein by reference from test Chavez book "Pilates"
Pilates Benefits
- Improve physical aspects of quality include: strength, flexibility, coordination, speed, agility and endurance.
- Improve body awareness
- Strengthen the body control
- Professor correct muscle activation
- Correct body posture
- Promote organ achieve the best functional status
- Enhance the sense of balance and motion perception
- Focused on the respiratory and related physical and mental benefits
- Provides centralized media attention
- Promote relaxation and release stress
- Help maintain an optimal state in muscle tissue and bone structure
- Can provide a safe and effective without side effects of maternal training activities
- Can pursue sports as a cross-training and daily activities
- Body mass was distributed aesthetics can look and feel slimmer
- By shaping a fine tuning of the body, providing a road leading to inner harmony
Body and mind
Discussion of mental and physical contact is an old topic. Who exercise tend to be psychological and even physical training test double, was very popular slogan is no pain, no gain, you got it stops and so on, the emphasis is tough to test their hearts by the body to suffer hardships. The sports industry is now more focused on the physical and psychological nature-based contact, for example, to maintain a more calm state, more introspective, refined the concept of the integration of sports and exercise, we can see a very popular yoga and Pilates, are stressed to the body in a natural state rather than punish it, torture it.
Systematic training Mr. Joseph Pilates created to advocate a positive impact on people's lives, from relationships between people to improve the performance of daily work, Pilates method will strive to lead a happy recreation maintained. He believes that this widespread movement system he created is based on the contact body and mind, we can eliminate many diseases and social ills. Pilates is not just a series of training content, it is a way of life, a philosophy and outlook on life. Pilates exercises again and again to remind us that this is for the whole system, and it requires us to realize that change every aspect of our existence are happening every day. These changes can be positive (such as restoring vitality and energy increase), it can also be negative (such as pressure and increased food intake). In order to realize the full potential of Pilates, you should make it a part of your life, become a very fulfilling everyday people. Pilates exercises is to strive to achieve balance, to maximize the potential of body, mind and spirit. The positive role of the key principles of Pilates is that it not only in their training and equipment, it is a physical and mental system, compared to many other forms of physical fitness, it is far more than the quantifiable aspects of human movement, such as strength, range of motion and endurance. Pilates include awareness, balance, control, efficiency, functionality, harmony, and far-reaching influence on the body and mind. By Pilates, stability of the human body to develop, to regulate posture, improved mechanical movement, muscle movement and activate receive a re-education, physical function and psychological well-being are to be strengthened, in short, be able to Pilates and will improve every aspect of your life.
Three highest principles
Good health is the first of happiness
A complete coordination of body, mind and spirit.
Second, the realization of the inherent rhythm of nature and all the activities associated with the subconscious.
Third, the daily life of the application of natural laws of life.
In a variety of life's journey, within our capabilities in order to achieve the highest achievement, we must constantly strive to get strong, healthy body and play limit our thinking capacity.
Decathlon principle
| 1 | 2 | 3 | 4 | 5 |
|---|---|---|---|---|
| Perceive | balance | Breathe | note | Center of gravity |
| control | Efficient | flow | accurate | harmonious |