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From 3.12 to 4.16, 1 month and 4 days, I ran for 28 days, and it worked. Now my stomach digestion is much better.
In the March Running Monthly Report , it was mentioned that my body has many minor ailments, and now as I continue to run, it has gradually improved a lot.
For example, digestion. In the past, I didn’t dare to eat at night, I couldn’t digest it after eating, and I couldn’t sleep well at night. This situation does not exist now.
This kind of good effect also makes me have a guess. In the past, it should be the lack of gastric motility caused by infrequent exercise, which in turn affected a series of problems such as gastric digestion, so it was better when I took the medicine. problem. This point was also verified when communicating with TGO friends. As we get older, we are not as active as before. We need to exercise to improve gastric motility~
At the same time, I would like to borrow this article to report to you the results of running in the first half of April.
In April, I continued to get up at 5:50 in the morning and run, 5 kilometers each time. As of 4.16th, I ran for 12 days, 70 kilometers, with an average pace of 6.5 minutes, and I tried to break through 10 kilometers on 4.16th .
As I run more and more, I find it easy to run 5Ks. When I just got up and ran the first kilometer, I would be slower because I didn't warm up in advance, so I thought the first kilometer was a warm-up.
Here is a hint: when running the first kilometer, you will feel tired, and your legs and joints are not so coordinated. When you run the second kilometer, you will find it more comfortable. I attribute the first kilometer to a warm-up, let yourself Once you get into a state of coordination, things will go smoother and smoother later on.
Running 10 kilometers was a breakthrough for me, because I found that I still had enough energy after running 5 kilometers, so I tried 10 kilometers on Saturday 4.16, and I was really tired in the end, but I persisted.
Originally, I expected an hour and a half, which is why I planned to run on Saturday, because it would not delay work.
But in the end, I was pleasantly surprised that I finished the run at 1:05:10. It seems that I can try to run 10 kilometers when I go to work in the future.
I ran 10 kilometers once, let me share some experiences, especially for friends who are running for the first time.
The speed must be controlled. Don't run fast when you feel that you have more energy, and slow down when you are tired. Run at a constant speed and don't be affected by other runners.
Looking at my pace meter, it is still very average, but I think it is still faster, next time I will slow down and enjoy the feeling of running.
Secondly, it is best to run in big circles. Some communities have small circles and large circles, because running a long distance, running a small circle requires many laps, repeating it over and over again, I feel very dizzy. Big circle, different scenery is better, if you have the conditions, you can also go out for a run, one round trip is 10 kilometers.
When I ran to the 8th kilometer, I was very tired, my legs felt a little wobbly, and my knees hurt a little. I don’t know if it’s because I was a little faster, but it did feel like this. At this time, I really wanted to stop, but I continued to persevere until the end of the 9th kilometer.
I didn't bring water, I regretted it a bit, I was very thirsty in the back. Let me mention here, when your mouth is dry and thirsty, don't talk, it's okay to breathe through your mouth, talking will cause nausea, especially when you are facing the wind.
Stretch after running, walk, and never stop.
Because I insisted on running, many friends from the public account chatted with me privately, asking me how I persisted? where to run? What time did you run? Did you buy shoes and so on.
I am very happy to have so many friends who are interested in running and know that exercising is good for the body. For the questions you are interested in, I will answer them in a unified way:
Persistence: There is no good way, you can only force yourself, gritting your teeth. When I started running, why did I post to Moments every day? In fact, I forced myself to let my friends supervise me. Now I have persisted, and I don’t post much, only when I break through, it is also an encouragement to myself.
Time: Use a time that you can control, so I choose 5:50 in the morning. It is best not to run at night, because you may be busy with work or something at night, and the time is uncontrollable. Once interrupted by work or other reasons, it will be difficult to persist.
I run outdoors, in my own community. Now because of the epidemic and running very early, I didn't go to places like the park. If you have the conditions, you can also go to the park to run.
I didn't buy professional running shoes, really, only a more comfortable sneaker that my wife bought for me. I myself position my running as exercise, leisure running, just to keep my body healthy, and I don’t pursue professional running equipment, posture, competition, etc.
Warm-up: I don’t warm up before running, I run directly. In most cases, the first mile will be slower to warm up.
Stretching after running: This is not professional. It can be understood as the same radio gymnastics we went to school, but I mainly practice legs and knees.
The goal for this month is 100 kilometers, and I have run 70% of it. I will continue to stick to it. It is no longer a problem to complete it, and it will still be exceeded.
Finally, I look forward to more friends running and exercising to improve their physical fitness and resistance. Only with a good body can they work and live better.
Let me tell you, under my influence, several friends have already set up Flag again, hold on! ! !
Well, at the end of April, I will report to you the running situation in April.
—— Wonderful recommendation ——
Running Monthly Report for March
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