I found that I was often in a state of self-depletion and internal friction, which made it difficult for me to cheer up and change the status quo. Therefore, "reject internal friction, improve expressive power, and strive to improve myself" has become a small goal that I must complete.
For a while in high school and college, I was stuck in an inexplicable situation, unaware that this state was constantly eroding my spirit and sanity. I always felt regret, regret, low self-esteem, and I couldn't even get along well with the people around me, overthinking, and deep in doubt.
Whether it's something to do or something you love, there will always be procrastination and lead to hasty remediation, a lack of fulfillment and fulfillment. Even the opinions and evaluations of others make me extremely sensitive, as if a look is enough to ruin my mood.
So gradually I began to hate myself. When I graduated and started working, I realized that I couldn't go on like this. In order to get rid of this bad state, I need to uphold the credo of "reject internal friction, improve expressive power, and strive to improve myself", constantly strengthen my own quality, make up for my shortcomings, and let myself grow and thrive further. So I gradually began to change! ! !
Reject internal friction and severely improve expressiveness‼ ️ Work hard to improve yourself
①Watching documentaries: Feel the power and thinking that documentaries bring to you, and let yourself go for a short time to travel with documentaries!
1. "Human World" is really recommended! ! !
2. "The First Time in Life"! ! !
3. "Talking to Strangers"
4. "Hexi Corridor"
5. "General History of China"
6. "Pulse of the Earth" is super beautiful! ! !
②Watching debates: Brainstorm to cheer yourself up!
1. "Prosperity/Adversity Are Better for Human Growth? 2.
"Can a hero be judged by success or failure"
3. "Do people have the freedom to express their prejudices?" 4.
"Is being misunderstood the destiny of the expresser"
5. "Is martial arts a dream?" 6.
"Should we respect busyness or idleness more today?" "After reading this, you should be enlightened about your current living conditions
If you don’t know where to find these documentaries and debates, then you can use the Duoyu browser, which has a lot of video resource libraries, and you won’t get stuck when watching dramas. I have been using this browser to Chase drama.
Finally, some general directions of mine:
1⃣️ Keep yourself busy
2⃣️ Say "no" to things you don't like
3⃣️ Cultivate your own hobbies
4⃣️ Stop avoiding problems
5⃣️ Lower expectations for yourself and others
6⃣️ Refuse to procrastinate and improve execution
7⃣️ Exercise and fitness to have a good body
8⃣️ Embrace yourself and accept it from the bottom of your heart
Let us become more amazing people together‼ ️