For a large file, use sub-volume compression to get the following file:
transfer it to the Linux directory, and if you want to decompress it, you need to use the zip -F command to repair the sub-volume, so as to synthesize a correct compressed file
zip -F UCF-101.zip --out ucf101.zip
Get ucf101.zip, then unzip ucf101.zip
unzip ucf101.zip