If you are happy and satisfied with your day-to-day life, you can focus and be more productive at work. Nothing is more productive than the distractions that haunt us all day long. If people are going through some kind of misfortune or upheaval in their lives, you can tell that something has changed in their lives just by observing a marked reduction in their work output before they tell you. When someone is about to get divorced or is battling a life-threatening illness, it can be difficult to focus on software for 8 to 10 hours a day. These are extreme examples, but they are telling, and those lesser stressors can have the same effect.
Some of the things that affect concentration include widowhood, divorce, separation, loss of a loved one, injury or illness, marriage, health problems in a loved one, pregnancy or childbirth, moving house, sexual dysfunction and health problems , many of which are beyond your control . While a few are deeply grief-stricken, they also include the finer things in life that we should pursue and cherish, such as getting married, having a baby, or moving to a new home. But happy things can also stress and distract you, because they are the big things in life, and most people focus their time and energy on these things. A lot of data show that taking certain measures can relieve stress.
The most popular activities include physical exercise, yoga, meditation and engaging in music-related activities (especially playing by yourself, not listening) .