First let me say:
Yesterday, I didn't choose to go back and turn on the computer, because I found that even if I turned on the computer, I couldn't do anything. Later, I wanted to solve a problem, so I turned on the PAD to access the Internet. Although, there were some interference, but it was much smaller, and I was ready to get up in the morning. Doing some substantial research, it turns out that this can lead to lack of sleep, and recently I just found a little feeling that developing a good biological clock is not a little bit to improve our utilization of time during the day
The following just reflects these two points, some online excerpts:
So, make sure to sleep
Be sure to surf the Internet in moderation without conditions, the conditions are not better than the results and results
1. Resolutely disconnect from the Internet!
Seriously, there's no better advice than this one, and it works so well that it's been tried and tested. If you want to calm down and do things well, it's simple, just turn off the Internet and it's ok. Then mute your phone, turn off all notifications, and isolate yourself from the world. The programming language and programming tools I use are the offline versions that I have downloaded a long time ago. If there are any problems that cannot be solved, I use tablets and mobile phones. However, I also admit that using a computer to search is faster and more convenient, but don't forget your original intention as soon as you surf the Internet. Although the computer is good, don't be "greedy".
2. Set independent goals and visualize results
If this task is to be completed at once, and that task is also to be completed, will you suddenly have a big head, not to mention that you have done it, it will be annoying to look at it, and you will not know where to start! My trick is to pick one and focus on that first before moving on to the next. You can also make a list, rank them by importance or urgency, and solve them one by one. I don't see the need to over-analyze and over-plan, as it's a waste of time and gets you nowhere. A good start is half the battle. Setting a visual result will be your powerful motivation, but don't underestimate this, it is like a beacon in the dark, guiding us in the direction of progress.
3. Take regular breaks
Sitting in front of a computer all day, it just hurts here and there, and I can't think of anything good for efficiency. Without regular breaks, people get tired easily and have difficulty concentrating. Have some fun, play with your phone, look at your tablet, play tech or look up work-related content, whatever you want, as long as you're happy. When you take a break, take a good rest, fully relax yourself, organize your thoughts, listen to some music, look at the surrounding environment, and look into the distance.
4. Plan ahead
I once tried to make a little plan for the next day after finishing the day's work, before going to bed, and wow, it turned out to be amazing. Well-organized arrangements not only give me confidence in the progress of the task, but when the day comes, I can start work quickly as soon as I turn on the computer. Of course, if there is anything left unfinished, it should be recorded, especially after a long weekend. Because I sometimes start work on Mondays, I often feel that I can't find a clue for a while. It's easy for programmers to forget about bugs and features they're working on, and then maybe you'll just sit there in the morning, just trying to think "Hey, what am I going to do today?". In this way, let alone inefficiency, the efficiency is simply zero.
coming? sit! Maybe you are a senior programmer and you make a lot of money, but I can guarantee that you always have minor problems such as cervical pain, maybe because you are young and strong, it will not affect your daily life temporarily, but with time Passing by, maybe in middle age, you will be accompanied by illness, have you ever worried about it? If not, please close this article, if there is, please read down, the editor will make some suggestions for you, so that you can keep your high salary and keep your health!
One: Change your posture
If you stay in one position for hours without moving, your neck will be sore after a few days, stand up, sit, jump, squat, move your hands and feet, relax your eyes every 15 minutes; change positions every hour; Take a walk and climb some stairs every day, and you will ensure that your health will be greatly improved, and joint stiffness and muscle pain will be relieved.
Some friends may have such worries. I am busy with development every day, and it is easy to ignore the time. Xiaobian reminds us: we can run a program to remind us to take a small break every 15 minutes and a longer break every hour!
Two: don't run
Running is a widely circulated exercise method, but not everyone is suitable for this type of exercise, especially fat programmers. Running is very likely to damage the knee joint, and it is necessary to master the correct running posture and running method. I often see people running on the streets, their backs are stiff, this posture may also damage the back, if you really want to run, make sure you don't overweight, learn the correct posture and methods to jog and Begin practice at short distances, all running connections over 5km are transitional, so running is not suitable for programmers who lack exercise for a long time!
Three: You should walk for fitness
Walking is better than running and other ways, walking is simple, safe and effective, walk 5-10 kilometers a day, this habit will bring great improvement to the health of programmers, sitting in the office for a day is tired enough, so please Don’t ride a bike or drive, buy a pair of good shoes with thin soles, and start walking and exercising. It’s really monotonous. You can put some music on, and you will be healthy in pleasure and happy in health!
Four: ensure sleep
Healthy programmers need to have a good night’s sleep. As we all know, there is little practice. Don’t stare at the computer or mobile phone and tablet at night. Make sure not to use these electronic products for at least an hour before going to bed, go to bed at 10:00, and go to bed at 6:30. Get up, you are a happy programmer!