Learn a few tricks from me and let me know if your health is healthy

This article is reproduced in: Baijiahao
Author : Xiaoxian Kuaishuo
Pressure: Does the word pressure give young people in today's society a big question mark? Too much stress will lead to the formation of sub-health. The editor will tell you some tips for life. The effect of Pu'er tea under stress in

today's society How

to rub your eyes correctly .
Promote blood circulation around the eyes, improve eyesight, refresh the brain, and also have cosmetic effects. The efficacy of Pu-erh tea

how
to tap the teeth correctly Tap the teeth to the teeth, or bite the teeth empty, can prevent oral problems such as gum recession and periodontal disease; this method can also promote the activity of the cheek muscles, make the cheeks plump and prevent the cheeks from sagging.

How to comb your hair correctly All
kinds of combs

or fingers can be used, dozens to hundreds of times a day, it has the effect of massaging the scalp, refreshing the brain, and it is also very helpful for vision and hearing
Ears for a few seconds, and then quickly detached. This method can vibrate the eardrum and slow down the degeneration of the ear socket. You can also massage the ear often in your spare time, regardless of rubbing, picking, and playing all kinds of techniques. It can immediately improve headache, motion sickness and many other discomforts, and your physique is weak. People often massage the ears, but also to prevent colds.

How to step on the toes correctly Step on the left toe with the
right heel, and step on the right toe with the left heel, alternately several times.

How to make a fist correctly After clenching
your hands , relax and repeat several times, either standing or sitting.

How to correctly pat the shoulders: The
left hand naturally slaps the right shoulder, the right hand pats the left shoulder alternately, and the palm can also be used to pat the legs alternately.

How to turn your waist correctly
: Extend your right hand to your left toe along the bend of your waist, stand up, change your left hand and stretch to your right toe, and alternate several times.

How to properly turn your neck and shrug
There are spines and many important blood vessels leading to the head in the shoulders and neck, often turning the neck, shrugging the shoulders, helping the muscles to activate, the probability of cerebrovascular disease will be greatly reduced in old age.

How to swallow the saliva correctly
Close your mouth and gargle several times, then swallow the saliva. When human saliva is not oxidized in contact with air, there will be no odor, but a sweet taste. Saliva contains many digestive enzymes and nutrients, often swallowing Jin can help digestion.
Have you done all the above ten tips? If you stick to it every day, your body's blood circulation will be much more normal.