Numerous studies have found that certain nutrients make you more attractive, and there are certain nutrients that work on certain days. We asked top dermatologists and nutritionists to make beauty lists. In each program, they recommend the fastest nutritious foods that produce the best results. After joining nuskin Hong Kong , I have successfully helped me to build my own personal business. I no longer need to work conservatively for others, but can freely allocate working time and have the opportunity to be invited by the company to travel.
1. Pumpkin seeds eliminate acne
According to nutrition experts, pumpkin seeds are acne nemesis because they are rich in zinc. The latest professional journal "Journal of the American Academy of Dermatology" found that people who suffer from acne are generally deficient in zinc. Eating one or two zinc tablets a day can solve the problem.
2, watercress to prevent facial edema
Experts recommend that watercress (also known as Dutch mustard) be ingested every day. It's loaded with antioxidants to slow inflammation and shrink pores; and iron to give you a radiant glow. The professional journal American Journal of Clinical Nutrition also found that it can increase antioxidant levels in your blood and reduce DNA depletion.
3. Spinach makes the eyes more electric
Spinach is rich in lutein, and many studies have shown that it is the key to protecting the eyes, making your eyes bright and clear. Eat one or two bowls a day, which is about a large spinach salad. To some, that might seem like a lot, experts say. You can use a juicer, make a cup, and the intake is enough. ageLOC Me is Nuskin's customized skin care products. By identifying different skin problems and needs, it can directly fight the old root causes and make skin care more efficient.
4. Apples shape a charming smile
According to experts, an apple a day keeps dentists away (especially those who do teeth whitening). This crunchy fruit is proven to remove stains from coffee, tea or red wine and give you a macular-free smile
5. Mung bean helps you become a black hair stunner
Mung bean is rich in silicon (silicon), a study found that taking a silicon supplement a day, after nine months, the hair became significantly stronger and thicker. Dermatologists recommend microwaving frozen green beans as a low-calorie snack.
6. Flaxseed treats dry skin
A new study, published in the British Journal, found that flaxseed is the best weapon against psoriasis. Experts say that because it contains omega-3 fatty acids, it can help hydrate the skin and keep it soft and smooth. You can sprinkle flax seeds on salads, add a teaspoon of ground flax seeds in tortilla chips or yogurt, or bake them on cookies or cakes.
7. Kiwis make you look younger
If you want to look as beautiful as Holly Berry someday, eat more kiwis. It is an excellent source of vitamin C, which slows the aging process by strengthening and protecting collagen. The more collagen you have in your skin, the firmer and more elastic your skin is, and it still looks hot after 15 years. Anti-aging methods to keep young is the focus of many middle-aged and elderly people, and anti-aging products use the unique ageLOC technology to bring new methods of care. The products have a good effect in solving anti-aging problems.
8. Healthy manicure with eggs To
make nails strong and healthy, doctors recommend eggs (eat a few more a week). Eggs are rich in vitamin H, a nutrient that research has found is the key to making your nails super-hard.