Looking forward to, looking forward to, the May Day Labor Day is finally coming! happy! Let's rejoice!
The mood of the editor at this moment is indescribable, only a poem:
what! Labor Day~~ So happy! so happy!
Oops! Oops! Show mercy! The editor is not talented, although I can't write poetry, but I am thick-skinned!
You can ask me other questions, such as:
calm down! Put down the bricks in your hand! Do you think hitting me on Labor Day counts as labor? However, then again:
Labor Day, why don't you work? Why not work?
You can tell from your expression: I don't know! It is said that in the old society of the American Empire, the life of the working class was a miserable one! Do you have to work 16-18 hours a day? You can sleep when you are tired? How can you have time to smoke, drink, and burn your head?
So Chicago workers in the United States held a general strike in 1886, demanding shortened working hours, the implementation of an eight-hour workday, and bloodshed with the police who were dispatched to suppress. At that time, when the Second International saw it, its own people had to support it! Called on the working people all over the world to hold a parade on May 1, 1890, and decided to designate May 1 as International Labor Day. Therefore, the May 1st International Labor Day is a legitimate rights and interests for workers, let us pay high tribute to our ancestors!
For our new China, May 1 was designated as Labor Day at the beginning of the founding of New China. Therefore, Labor Day is not for everyone to work, but a holiday for laborers!
Since it's our holiday, what should we do?
I'm going to climb a mountain!
Oh! so many people~
I'm going for a swim!
Oh! so many people~
I'm going to the attractions!
Oh! forget it. . .
Since there are people out there, it's better to hide at home.
There are animals in the mountains, swallows in the clouds, fresh cattle and sheep on land, shark fins in bird's nests with monkey heads, scallops with bear paws and deer tail tips! Throw away the cheeks and open the back molars. The food is like the flowing water of the Yangtze River, like the wind and the clouds~
After eating, I feel sleepy in spring and fall asleep in summer, and it is too cold in winter to hibernate! Of course, have a good night's sleep!
Well, after the three-day vacation, take a look at yourself in the mirror,
Nani! Who is this? The mirror must be broken!
Can't be more decadent!
Even if you don't want to go out to play, you can't stay at home!
Especially for sedentary office workers, who usually have busy working hours, often feel that time is not enough, white horses pass by, eyes are closed, and a day has passed. Sitting at work, lying down at home, I finally took a vacation and stayed at home for the whole vacation (covering my face, I felt like I was talking about myself).
Sitting for long periods of time is dangerous
1. Sedentary, slow blood circulation, increased blood viscosity, and myocardial contractility, which can easily lead to heart disease and coronary heart disease.
2. For male compatriots, due to sitting for a long time, the weight of the body is fully pressed on the lower body, which will cause the prostate gland to be huge, which will easily lead to poor blood circulation and cause prostatitis.
3. Dear brothers and sisters, the energy intake is greater than the energy consumed for a long time, which will make you gain weight! What's wrong with gaining weight? Can you still wear skirts when you gain weight? Can you still wear the new clothes you bought yesterday after gaining weight? Are you still a cute little man after gaining weight?
4. Sitting for a long time is also easy to cause cervical spondylosis, myopia, backache, back pain, leg cramps......
NO! NO! NO! Labor Day! Let's get moving!
When it comes to sports, what often comes to mind is that this is not allowed to eat, and that is not allowed to do. Some people will definitely say:
Here, the editor does not talk about those complicated exercise methods, but summarizes some convenient and easy-to-follow tips:
1. Climbing the stairs Whether you are going to the company, work or at home, although there is an elevator, you can climb the stairs consciously if your physical condition allows.
Climbing the stairs is a step movement, and you can get a good exercise for your thighs and buttocks when you climb up the stairs.
2. Walk home (if you have a car, please ignore it automatically) Generally, there is still some distance between the community where we live and the subway. If time permits, don’t take a bus or take a taxi. Let’s listen to music, think about life, and take a walk. on the way home.
3. It is not advisable to eat too fast. Eating too fast can easily cause the brain to send a signal to the body too late: I am very full! Don't let me eat again! Put down the flatbread wrapped in buns in your hand! By the time I received the signal from my brain, the rice in the bowl was empty. . . .
After eating slowly, you can receive the signal of fullness from the brain in time, and you can fully chew the food to reduce the burden on the stomach.
4. Write the word "dung" with the head
Nowadays, people often stare at the computer and look down at the mobile phone in their spare time, but you know what? An adult's head weighs about 5 kilograms. If your head is tilted forward at a 60-degree angle, the neck is equivalent to supporting 25 kilograms of weight. It is easier to understand. It is equivalent to having 5 cats on your head. Star!
I believe that many people will hear a rattling sound when they turn their necks. This is a warning from the body.
Reject cervical spondylosis, start with writing the word "dung"!
Chinese characters are extensive and profound. This character is complete horizontally and vertically. When you are tired, you can use your head to slowly write this character in the sky. After finishing it, you will feel refreshed! More energy to write code!
Seeing this, will anyone think that it is better to write biang?
Forehead. . . Come, come, write!
5. Eat some vegetables regularly
Office workers often suffer from eye fatigue. In addition to blinking more and doing eye exercises when they are tired, they can also eat more carrots, because carrots are rich in vitamin A, which helps to nourish the liver and improve eyesight and relieve eye fatigue. Plus, eat more spinach, we know that vitamin A deficiency can cause dry eyes and "blurred" viewing. The carotene in spinach is converted into vitamin A in the body, which reduces the risk of retinal degeneration. It should be of great help to those who use computers frequently.
6. Check your wallet frequently
Look at your wallet when you're okay
Nani! Where's my little money?
Do you still have money to travel?
Do you still have money to eat?
Do you still have money to buy?
What are you still doing? Do you still have money for medical care? Go exercise now! The body is the capital of the revolution, take care of yourself, after all, the mortgage loan has not been repaid next month!
Well, having said all that, is there a more meaningful way to spend May Day?
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