If someone asks me, in 2020, what is your longest habit? I would say "running" without thinking. This question is also thrown to you, how would you answer?
In a blink of an eye, it is the end of the year, and the unforgettable 2020 is about to pass. When it came time to make a year-end summary again, I followed the trend to make a year-end summary, but it was a "run year-end summary", and I also shared my feelings and experience in running for a year.
One,
Once upon a time, I thought I was the kind of physique that didn't eat fat, and I belonged to the thinner people since childhood. During the whole university period, the weight was also extremely stable. The height of a few seventies plus a weight of less than 120 kilograms, I wanted to gain another ten kilograms of meat at that time.
After graduation, my personal life habits have changed a lot. Gradually, I have eaten more takeaways. I don't exercise much. I often go to work and sit for a long time. Over time, my weight gradually started to rise. Once I went shopping in the supermarket and weighed down by the way. I was surprised to find that my weight had exceeded 130 kg. Every time I go home, my relatives and friends in my hometown say that I have eaten fat. At this time, I didn't pay much attention to it. I thought it was too thin and it would be good to gain weight. I originally thought that my weight would slowly stabilize, but I didn't expect it to be still growing. By October 2019, my weight reached a little over 140 kilos at the peak. In just two years after graduation, her weight has increased by 30 kilos. The years are really pig feed. Looking at my big face and bulging belly, I decided at this time that it was time to start exercising to reduce weight and shape!
two,
Running may be the easiest sport to get started. Everyone can run, almost free of time and space constraints. I started running in mid-to-late October 2019. At the beginning, it was always boring and tiring. It was more difficult to run for two or three kilometers, and I couldn't breathe after every run. At that time, I also thought about giving up, but thinking that I wanted to give up at the beginning, it didn't work, so I slowly persisted.
Gradually, I realized that as long as I persisted, I would make progress. I can run 5 kilometers, and I can't breathe after running, and I gradually realized the fun of running. After running for more than a month, the average pace of 5 kilometers finally reached within 6 minutes, which was the record of the circle of friends at that time.
I seem to see a saying that if you do something frequently for three consecutive weeks, you can say that you have developed a habit of this thing. It's the same with running, when you develop a habit, it all seems much easier. I gradually started to enjoy running, and when it was time to run, I would unconsciously think of running. With the accumulation of running volume, my pace has improved to within 5 minutes. Even in the hot summer, I often go out for running. These circles of friends record my mood at the time.
Running a lot, and sometimes I need to break through myself. In the college sports, there was a men's 10,000-meter long-distance running event. At that time, I felt that the students who could run 10 kilometers were particularly good. One weekend afternoon, I felt it was time to make a breakthrough, so I ran the first ten kilometers in my life ✌️✌️. By mid-December, my total running volume also exceeded 1,000 kilometers, which took more than a year.
three,
After running for more than a year, except for the interruption of more than two months due to the epidemic, I dare not slacken the rest of the time. I have been running every month. People are lazy, and good habits must be maintained. Once interrupted, it may be interrupted for a long time.
Running has also gained me a lot. In addition to losing weight, it can also enhance our cardiorespiratory capacity and exercise our willpower. At the same time, running will relieve stress. When we make progress, we will also gain a sense of accomplishment. If we develop regular running exercises, our lives will be more regular.
Here is also hatred, put down my weight loss curve