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Some want to own long-standing thing, and some have become, as some did not. For example: quit smoking has become, not to lose weight. So, overall I think about how long insist on doing one thing?
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1. Have a clear purpose you do it
Take the time to figure out what to do than dry to half do not know why I did so much better. For example, I want to lose weight, what is the purpose of weight loss? The answer may be different for everyone, for me, it is healthy.
2. reason to carry on
Whether it can really make you feel like or fear, it is probably one-third if not blood, is difficult to succeed, it needs to think again.
I like to make people into the heart flow state. It is happy to do it, will naturally adhere to. For example, in the IT industry, I really like coding it has been insisting to the present, enjoy their work.
Fear is a very serious consequences unsuccessful, it must adhere to until it succeeds. Not previously rural farm no food to eat, no food will starve to death, even if tired also work in the fields.
However, like it or fear worth mentioning, are the embodiment of a strong desire. Like because it exciting, can stimulate the brain to produce dopamine, which is eager excitement desire. Fear can trigger the instinct of self-preservation of life, which is the desire to survive.
Want to get something done, it should be in-depth analysis, this is a do or make something you love to do something to fear. To continue to do their own psychological suggestion, like strengthen or enhance fear, and to constantly remind ourselves.
3. Can floor plan
In front of all ideological aspects of things in the mind of. Our long-term aim is to insist on doing one thing, to landing. So it needs a detailed plan, the thing that everyone should have their own methods to plan. There are better methodology: SMART principle.
Note:
think about this question, I found an article that matches one point of view, summed up very well ( portal ), from which some reference herein.