Recent news hot spots have once again aroused public attention on emotional stability and mental health. Sometimes the biggest enemy we encounter is not luck or ability, but our out-of-control emotions and unbridled self. How to maintain stable emotions at work? Talk about your opinions.
Direction 1: Share things that caused you strong emotional fluctuations at work
1. Any knowledge points that you don’t understand in study
2. Failure in love
3. Forgot to back up study notes
4. Didn’t wash hair
Direction 2: Share your emotion regulation skills and strategies
1. Choose one of playing ball, running, swimming, fitness, walking, cleaning, and let yourself sweat.
2. Eat food that you think is delicious. It can be white porridge at home, takeout, or instant noodles cooked by yourself (remember to add vegetables and eggs)
3. Sleep for eight hours, the pillows and mattresses should be comfortable enough, and the quilt should be warm enough.
4. If none of the above applies, first you need to control the frequency, and then you find someone to complain about. It can be anyone.
5. New discovery: ear picking is also a good way to relax.
Direction 3: How do you heal yourself when faced with adversity?
Simple version: Order delicious takeout and remember to say thank you to the delivery person
Elementary version: Go to the supermarket and buy your favorite food as a late-night snack. The plate should be nice and take photos to record your wonderful life.
Advanced version: Study how to cook delicious food
Summary: Find a friend who loves to laugh and is optimistic, and share with her what you are doing recently.