As a type of mental internal friction, the term burnout has also caused heated discussion among top anchors.
Others’ career burnout period is: after making enough money, they don’t want to suffer anymore. As for ordinary working people: they are angry and fed up because they don’t make enough money.
According to the World Health Organization: Occupational burnout is a syndrome caused by work stress that has not been effectively managed for a long time.
It is characterized by three dimensions:
1. Feeling exhausted or exhausted;
2. Mentally stay away from work, or have work-related negative feelings or doubts and disbelief;
3. Reduced professional efficiency.
Most people who work in high-intensity environments will have moments when they feel burned out. You may be a professional, the best performer, the most dedicated, and the hardest-working person on your team, but at the end of the day, you are also a human being who sometimes feels vulnerable.
Here are signs that you may be entering the burnout phase.
excessive fatigue
If you notice that you're feeling mentally, emotionally, and physically exhausted, it's probably not something that can be fixed with another cup of coffee. Fatigue can be a sign of burnout. You can consider seeing a doctor to rule out the possibility of physical problems.
Addicted to an “unhealthy” lifestyle
Have you noticed that you have been drinking a lot lately, always thinking about drinking two more drinks, or finding other ways to escape: such as indulging in games or staying at home and sleeping all weekend?
We may resort to these unhealthy lifestyle behaviors to escape the feelings that lie beneath the surface.
Significant mood changes
If you notice your mood changes quickly, it could be a sign of burnout. Often, when we struggle to maintain a semblance of an emotional state, we make our true feelings more fragile. You're not losing your mind, you're just trying too hard to "pretend everything is okay." How can anyone in the workplace not go crazy?
feeling numb or disconnected
The flip side of being emotional is numbness, or disconnection from self and others. When overwhelmed, some people choose to "shut down" rather than feel stressed out or depressed.
lost vitality
You may notice that your interest in work is significantly reduced. Maybe you are still working, but you are just occupying a position instead of devoting yourself to your work. Maybe you start calling in sick frequently or showing resistance to going to work. Maybe starting to get depressed.
A sign of burnout can also be a sign of depression. Depression and burnout are not the same thing, but they can overlap. The difference is: "Burnout" is more specific to the workplace, while depression can run through many stages of a person and appear in many aspects of life.
How to deal with "burnout"
admit burnout
You probably don't need to announce your burnout to your competitors at work. But at least admit it to yourself and the people you trust and love. Admitting generously that you have problems is a sign of strength. When you no longer bear the struggle alone, the burden becomes lighter.
Burnout is sometimes a kind of "capability panic." This requires us to understand ourselves, adjust ourselves, and establish a good self-awareness. Correctly analyze and evaluate your own abilities and your environment, use your strengths and avoid weaknesses according to your own characteristics and advantages, and establish your own goals and development direction. Continuously improve yourself, enrich yourself, create yourself amidst setbacks, and use practical actions to meet the challenges of "ability panic".
Re-evaluate what is important to you
When a problem occurs, please ask what you can do and what options you have. You can take the initiative to communicate with colleagues, family, friends, etc. in a timely manner what problem occurred, what strategies to adopt, and how to solve it.
It is normal to have some ups and downs in your career. There is no need to pay too much attention to it, and there is no need to be too harsh on yourself. Instead, take a proactive approach to dealing with burnout. Find techniques to combat burnout based on re-understanding yourself. If you focus on your own inner growth and just compare today with yesterday, you won’t have so many worries and there won’t be so many “injustices”.
To stay connected to your true self, try challenging yourself to look at your life with complete honesty. Do you feel good about the current direction of your life? Are you adhering to your values both at work and in life?
Create work-life balance
Work-life balance doesn't just happen, you have to work at it. How much time do you spend at work every day? Are you taking time to take care of yourself and spend time with friends and family? Do you think you are still creative? How is your health? Maybe you’re just treating yourself and your needs as a “secondary option” rather than a “first priority.” After work, make time to take care of your own life.
Emotional management requires expressing emotions, talking and venting in time. According to your own interests and hobbies, transfer your troubled mood to your favorite activities, so that you can get out of depression and become happy. Practice has proved that talking and venting can indeed relax the body and relieve worries, and is beneficial to people's physical and mental health.
Exercise moderately to maintain a healthy body. All mental health is actually based on physical health. A person who lives a normal life, exercises appropriately, is energetic, and has a wide range of hobbies will rarely experience job burnout frequently.
Re-examine yourself
Who am I outside of my work role? Does my identity come from my job? If not working, who would I be?
Try to think about your work plan and how to better participate in your work. What do you imagine about your ideal career? What exactly do you want to pursue? Work is meaningless, it is your goals that give it meaning.
Develop a side business
A side job is just needed, it can be a hobby and distracts the focus. It can also be used to make money. The sense of security and confidence that money brings is solid and firm. Linksla distribution activities can make money and career, and you can have both.