Table of contents
2. A good way to enhance your weekend experience
1: Weekend time planning
Do programmers have weekends? Do some of them divide into big and small weeks, and finally it’s their turn to rest. What kind of team building does the unit do, and the good name is for everyone’s health. For the sake of everyone's health, you usually work less overtime. If there is a day off on weekends, you will sleep until you wake up naturally in the morning on the weekend, and then you will pick up the baby, so it is really difficult to extend the time on the weekend. The weekend is very short and there is no plan.
2. A good way to enhance your weekend experience
As I said earlier, there is no time during the day on weekends, so it must be night to improve the experience. What experience is the best, the first thing is to eat, so I usually arrange a dinner party on weekends, and everyone is happy together.
Hanging out together is also a good choice, but it is greatly affected by the weather, and it is tiring to organize outings every week
3. Some data
Here are some programmer overtime data:
1. According to domestic survey data, programmers work an average of 9.6 hours of overtime per week, and more than 50% of programmers work more than 10 hours of overtime per week.
2. In a foreign survey, more than 70% of programmers said that they have to work overtime for at least 10 hours a week, and more than 30% of them have to work overtime for more than 15-20 hours a week.
3. According to a survey report by Stack Overflow, the average working hours per week worldwide is 40-50 hours, while the working hours of programmers are much longer than the average working hours of other occupations, and the average weekly overtime hours reach 12.8 hours.
4. According to a domestic survey, more than 60% of programmers have to work overtime for at least 8-10 hours a week, and more than 20% of them have to work overtime for more than 15 hours a week.
The above data are for reference only, and the actual situation may vary due to factors such as companies, industries, and regions.
According to the survey conducted by the Clove Doctor Data Research Institute, 59% of programmers have worried about their sudden death in the past year, ranking third among the 15 professions most worried about their sudden death. However, these data are for reference only, and the actual situation may vary due to factors such as companies, industries, and regions.
According to Bitnet’s survey, 29.38% of programmers are dissatisfied with their current life, only 16.89% and 7.13% of programmers are relatively satisfied and very satisfied, and nearly 40% of programmers are not satisfied.
According to the 1684 valid questionnaires received by Jiguang Research Platform, Jiguang Big Data released a research report on Chinese programmers in March 2018, covering all aspects of programmers' work and life. Among them, 70% of programmers are unmarried, and 40% of them are single programmers aged 22-30.
According to the Developer Happiness Survey, the importance of career indicators for programmers ranks high. Three of the top five indicators of well-being are related to a developer's career — work-life balance, learning opportunities, and work environment.
Additionally, female developers are slightly happier than male developers, although there is also only a small difference between the two groups. Female developers value work-life balance more than male developers. 81% of women say work-life balance is very important to professional well-being, compared to 75% of men.
According to the "2021 Resignation and Salary Adjustment Research Report" released by 51job, the overall turnover rate of employees this year is 14.8%, which is a year-on-year decrease of 21.7% compared with 2019. 51job analysis believes that the main reason for the overall decline in the turnover rate this year is that the proportion of employees voluntarily resigning is relatively low.
There are many ways to relieve stress, here are some common ones:
- Develop good work and rest habits. Arrange enough rest time every day to maintain a regular life.
- Take part in more physical exercise. Exercise can help relieve stress and improve physical fitness.
- Communicate more with family and friends. Communication can allow you to better regulate your emotions and relieve stress.
- Learn how to relax. Such as meditation, yoga, etc.