According to Chinese medicine, the root of all diseases lies in the liver.
If the liver metabolism is abnormal, the nutrients needed by the human body cannot be supplied in time, and various organs cannot work normally. Especially in the spring, when the liver is not good, all diseases recur. For example, many people have headaches, dizziness, allergic rhinitis, skin itching, and direct diseases are closely related to the liver. But in the Qingming season, we must not tonic to the liver, on the contrary, we must clear the liver qi.
The liver detoxification time is 11pm to 3am. The liver is an important digestive gland in the body. Its main function is to detoxify. It can transform the toxic substances in the body into non-toxic or less toxic substances to be excreted from the body through a series of biotransformation effects.
Methods that are conducive to liver detoxification: 1. Since liver detoxification time is mainly concentrated at night, ensuring the quality of sleep is conducive to the normal progress of liver detoxification. 2. Eat more fresh fruits and vegetables, such as bananas, apples, bitter gourds, and cucumbers, which help to excrete toxins from the body. 3. Exercise and keep your mood happy.