I think that fruit alone cannot cure insomnia. It has only appropriate auxiliary effects. There are many kinds of insomnia, including neurological, diseased, and living habits. Insomnia caused by work habits. In short, the root causes of insomnia are Only by finding it can it be completely improved.
If you want to improve your sleep, you can eat some jujubes, apples, grapes, and kiwis. If you don’t have blood sugar problems, you can eat a variety of fruits, but there are more types and you can’t eat too much at one time. Especially one hour before going to bed, it is best not to eat fruit.
But I feel insomnia, which should be more related to emotions. Bananas can relieve bad emotions very well. Eating bananas can make people happy. If the mood is good, sleep will naturally be better.
In fact, from the perspective of improving sleep with fruits, it is better to eat some warming and tonic foods and soothing foods from the diet. Milk has a good soothing effect before going to bed.
In addition, if you are an older friend or a friend who sleeps less, you can appropriately increase the amount of activity during the day, which will help you sleep at night, sleep as little as possible during the day, and go to bed a little earlier at night, if you stay up too late , It is difficult to enter deep sleep, and it is easy to wake up.
A good diet is an important condition for a good body. A good body can have a good sleep. Therefore, if there is no underlying disease and a reasonable combination of fruit and vegetable diets to restore the body to a good state, then sleep will naturally Will change. You have to pursue a certain kind of fruit or food that can improve sleep once and for all.
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