Everyday physical discomfort belongs to physical anxiety. Easily runaway is a symptom of neurological problems and a form of anxiety. Anxiety is not a scourge. Anxiety is considered a normal person. If there is no anxiety, it is not a normal person. So no fuss.
Anxiety caused by negative emotions
What is anxiety? Anxiety is the emotional reflection of normal people's concerns about the deterioration of things that have happened and will happen in the future. At the same time, it is also a hope that things that exist in reality or things that will happen in the future tend to be positive emotional reflections. Therefore, for all people living in this world, except idiots, it is normal for normal people to have anxiety, and it is abnormal if there is no anxiety. Anxiety is a normal reaction of emotions, and anxiety disorder is an anxiety neurosis, which is an abnormal overreaction of emotions. Normal anxious emotional response is motivation, and excessive anxious emotional response is a mental illness.
Reality anxiety is everywhere. Children go to school, do they learn well; how to treat the elderly when they are in poor health; whether they can make achievements in their work, get promoted and raise their salary, and how to deal with social interactions. They are all entangled with one's responsibilities, obligations and pursuits, and anxiety is everywhere. Anxiety is the basic emotional response of everyone to adapt to the environment and solve problems. His goal is to think and optimize the solution of multiple contradictions.
Psychologist psychological assistance
Pathological anxiety is an emotional response that is too high or unrealistic. Children who fail to be admitted to Peking University and Tsinghua University will end their lives; their parents are not filial if they do not live to be 100 years old; the annual salary is less than 1 million, and if they fail to become managers this year, they will be alive. What's more, there are some people who are nervous and uneasy for no reason, and foresee disaster, threat or imminent disaster with no basis in reality. Generalized anxiety brings about autonomic nervous dysfunction, which causes the body's circulatory system, respiratory system, and digestion. The system and nervous system cannot be controlled autonomously, turning normal anxiety into a mental disorder.
Heart disease needs heart medicine. Generally speaking, anxiety turns into anxious neurosis due to high expectations and unrealistic pursuit of perfection. It is a disease of smart people. Mild anxiety is mainly self-regulation: learn to give up , "do nothing"; face pressure correctly , divert attention, temporarily abandon worries, wait until you are calm and find a solution; treat yourself correctly, don’t compare yourself with others, Find out your own brilliance and adapt to society in a unique way; learn to communicate, change your attitude towards others , treat others kindly, don’t fight with others everywhere, let alone guess at others; learn to vent , when you are unhappy or unhappy, you can use exercise, Use entertainment, find friends to confide, etc. to vent unpleasant emotions, and don't suppress negative emotions. Patients with heavier or severe anxiety disorders mainly seek help from others: such as psychological assistance from a psychiatrist and medical treatment after diagnosis by a professional doctor.
Medication for anxiety
In short, anxiety is a normal response to people's emotions, and proper control of emotions at all times is the key to avoiding anxiety from becoming a disease. People have no sense of responsibility and behavior, and they have no value without the consciousness and behavior that people pursue. However, if you pursue perfection for the sake of meaning and value, or just want to not do it, it is delusional and asking for trouble.
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